Exercise is very important to practice, especially when you have started to enter senior age. But, we have to understand that not all exercises are suitable. Let's find out what kind of exercise is suitable and can help us to always feel healthy and fresh!
Elderly figures are people aged 65 and over. They continue to play an important role in the family long into their eighties and beyond - as a caregiver, teacher, mentor, hero, friend, and guide, not only to their grandkids, but also to their adult children, extended family, and community.
Many seniors strive to age gracefully, keep active, and preserve their health. It might become harder to acquire the vitamins and minerals we require as we age in order to remain healthy and active.